BODYSTEP™ is the energizing step workout that makes you feel liberated and alive.Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP™ class is released every three months with new music and choreography. More...
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Like all the LES MILLS™programs, a new RPM™ class is released every three monthswith new music and choreography.More....
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.More...
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CX30™ is for you! • Based on cutting-edge scientific research • Brand new 30-minute format • Combines the best of personal training with the energy of a group fitness class • Choreographed routines and chart-topping music that’ll bring you back for more CX30™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger! No ordinary workout, CX30™ hits many of the top fitness trends: Core training Strength training Functional fitness Educated and experienced fitness professionals Group personal training Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. Like all LES MILLS™ programs, a new CX30™ class is released every three months with fresh music and choreography.More...
