1326 Anna J. Stepp
Ypsilanti, MI 48197
Phone: 734-482-2405
Monday - Friday
5am - 10pm
Saturday - Sunday
8am -  6pm




Classes HEADING_TITLE

December Group Class Schedule

Click here for Group Class descriptions.


BODYSTEP™ is the energizing step workout that makes you feel liberated
and alive.Using a height-adjustable step and simple movements on, over
and around the step you get huge motivation from sing-a-long music and
approachable instructors. Cardio blocks push fat burning systems into high
gear followed by muscle conditioning tracks that shape and tone your body.
Like all the LES MILLS™ programs, a new BODYSTEP™ class is released
every three months with new music and choreography.
More...

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful
music. Take on the terrain with your inspiring team coach who leads the pack
through hills, flats, mountain peaks, time trials, and interval training. Discover
your athlete within – sweat and burn to reach your endorphin high. Like all
the LES MILLS™programs, a new RPM™ class is released every three months with new music and choreography. More....
BODYPUMP™ is the original barbell class that strengthens your entire body.
This 60-minute workout challenges all your major muscle groups by using
the best weight-room exercises like squats, presses, lifts and curls. Great
music, awesome instructors and your choice of weight inspire you to get
the results you came for – and fast! Like all the LES MILLS™ programs,
a new BODYPUMP™ class is released every three months with new music
and choreography. More...
Looking for a short, sharp workout that’ll inspire you to the next level of fitness,
while strengthening and toning your body? CX30™ is for you!
•        Based on cutting-edge scientific research
•        Brand new 30-minute format
•        Combines the best of personal training with the energy of a group fitness class
•        Choreographed routines and chart-topping music that’ll bring you back for more
CX30™ really hones in on the torso and sling muscles that connect your upper body to
your lower body. It’s ideal for tightening your tummy and butt, while also improving
functional strength and assisting in injury prevention.
It’ll help you run faster … play harder … stand stronger!
No ordinary workout, CX30™ hits many of the top fitness trends:
Core training
Strength training
Functional fitness
Educated and experienced fitness professionals
Group personal training
Highly-trained instructors explain the science behind each exercise and challenge
you to reach beyond your limits. Like all LES MILLS™ programs, a new CX30™ class is
released every three months with fresh music and
choreography.  More...

 

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