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Power Cardio Center
Boot Camp: Is one of the best ways to burn body fat & get into shape! This fun class will empower and challenge both the beginner and the seasoned athlete.
Belly Dance: Dance your way into fitness while you burn calories, build cardiovascular endurance, trim & tone: abs, hips gluts & thighs. ++ Bring your own shimmy/scarf.
Cardio Kick: Get all the cardiovascular condition you crave through boxing, kickboxing and martial arts.
Cardio Strength: Intense cardio vascular based class combines the benefits of strength training with step work-out & cardio kick boxing to get your heart rate pumping.
Golden Years: Seniors of all ages will enjoy this gentle, low impact, aerobic work-out. Get strength, stretch and have fun with your peers right here.
Powerbox: Supercharge with this overall conditioning program improving: agility, coordination, flexibility, speed & strength. + Bring your own wraps and gloves.
Kick n Sculpt: Sculpt and tone your entire body while challenging your balance and kick boxing up a sweat.
Cardio Sculpt: This workout intials shadowboxing, the use of the step to target the lower or upper body by doing variations of lunges, squats & bench press with other strengthening drills.
Belly Butt & Thighs: A combination of cardio with resistance moves to burn fat and reshape and tone your entire body. Power up your routine.
Zumba: Latin-inspired, dance -fitness class that incoporates Latin African and interantional music and dance movements that create a dynamic, exciting and effective fitness class.
Bella Booty: A non-impact full body workout focusing on the glutes with a combination of resistant bands and lower body sculpting. Get ready to squeeze.
Blaster: A non-impact total body workout that will tone and scuplt your entire body.
Spin Center
Spin: The ultimate mind-body workout. Fitness enthusiasts, recreational cyclists and serious racers will relish this stationary cycle workout.
Yoga & More Center
Hatha Yoga: Moving in harmony with breath to increase energy, mobility, flexibility and strength whil toning and trimming the body and calming the mind.
Power Yoga: Concentrates on the fitness and athletic side of yoga. Be ready to work.
Yoga On The Wall: Relaxing and unwinding body/mind to reduce stress and injury in deep stretch with the support of props.
Mat Pilates: Is a method of body conditioning based on using positioning and gravity to work muscles. It's focus is on developing strength through the core of the body-- the back, abdomen and hips while working on flexibility and coordination.
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