|
Component #3 –
Cardiovascular Health
Complete Cardiovascular Plan, which includes
o Goal specific equipment selection
o Demonstration and education on program specific equipment
o Individual cardio program based on Target Heart Rate assessment
o Education on the FITTE principle
Component #4 -
Resistance Training
Resistance Training Program, which includes:
o Education and instruction on proper form and technique
o Provides specific exercise instruction based on your body type
o Develops a programa that is safe and effective
o Knowledge on proper biomechanics and exercise technique-including reps, sets,
tempo, and rest periods to maximize results in the shortest amount of time
Component #5– Education and Professional Assistance
Additional education and Professional Assistance, which includes:
o Professionally designed program and education on proper program manipulation to
avoid plateaus
o Education and information on how to apply all 5 Components safely and effectively
o Motivation and accountably
o Better RESULTS!
|
