What is BODYCOMBAT? 

BODYCOMBAT is a fiercely energetic cardiovasular workout that: Improves heart and lung function and reduces the risk of heart disease Tones and shapes key muscle groups Burns calories for a leaner body Improves bone density Improves posture, core strength, and stability Builds self-confidence

BODYCOMBAT is an energetic workout program that is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai. Supported by driving music you strike, punch, kick, and kata your way through calories to superior cardio fitness! BODYCOMBAT classes are held every Sunday at 11:15 in Studio X. Come join Christine for a class this week - you won't regret it!