PERSONAL TRAINING AND ASSESSMENTS

The benefits of proper exercise and nutrition are endless. You may ask one of our certified personal fitness trainers for training advice any time. We have great nationally certified trainers that are here to help you. Your trainer may design a fitness routine for you based upon your fitness needs and goals.

As a new member, you’ll receive an initial 1 30 min workout so you can experience the benefits of professional one-on-one attention. This session includes a total body workout, one-on-one equipment training and nutrition advice. After you have your initial session you may inquire about continuing personal training to further your results.

Your trainer will teach you how to eat and train properly without committing you to an unrealistic lifestyle. Whatever the goal may be, our specialists can construct the program that fits you and your lifestyle.

Powerhouse Gym also offers Nutriton Plans to help you get on track and stay on track.  Our Plans include an initial assessment, meal plans, weekly weigh-ins, and a certified trainer to track your progress.  Let a professional design a meal plan that will get you the results you have been looking for!

Come in and talk to us, our personalized approach to each and every one of our members and our desire to help them achieve all of their health and fitness goals is what makes Powerhouse Gym the leader in fitness!

Give yourself the gift of health. Please call and talk to our Training Manager about the personal training services available to you.




Assesments

• Bod Pod - $39.99
  
• Polar Body Age - $59.99
  
• Bod Pod & Polar - $74.99