At Powerhouse Gym Utica, our goal is simple: to give you the tools and guidance needed to get in the best shape of your life!
In addition, we provide the best equipment and a motivated staff to keep you focused and on track.
Our facility is for everyone from novice exerciser to avid bodybuilder. Our knowledgeable staff and experienced personal trainers are here to help - no matter what your fitness level.
Do you want to improve your health, increase your fitness level, and benefit from overall wellness? We can help! We don't expect you to take our word for it. Come in today and see for yourself.
Change The Way You Train
NO Memberhip Required!
What is Suspension Training?
A new category of exercise for athletes of all abilities that leverages your own
bodyweight with gravity to simultaneously develop strength, balance, flexibility
and joint stability.
Why is Suspension Training different than traditional exercise?
Traditional weight training often only works one muscle at a time which is contradictory
to the normal coordinated muscle effort used to complete most activities.
Suspension Training allows for the use of multiple planes of motion and works
multiple muscles and joints simultaneously.
What do you do in a TRX Suspension Training Workout?
You will perform upper and lower body exercises while activating your core, ensuring
an effective, total body workout in each class. This will allow you build
strength, improve flexibility, balance and core stability. With the innovative programming
and variety of exercises you will get an effective, total body workout in
each class with no chance of boredom.
Do I need to own a TRX Suspension Trainer?
No, the equipment will be supplied for all class participants to use.