Address

12001 Shelbyville Road,
Suite 104
Louisville, KY 40243
502-245-9893
           
Club Hours

Monday - Thursday
5AM- 10PM
Friday 5am - 9pm
Saturday 8am -7pm
Sunday 8am - 6pm

Day Care Hours
Monday - Thursday
9am - 12pm / 4pm - 8pm
 
                                                           
Friday & Saturday
9am-12pm

Sunday
 Closed





Training HEADING_TITLE

Elena Mishurina

Certification:

*Certified Personal Trainer by ISSA,2012

*Certified Specialist in Physical Culture & Sports(State Academy of Sports-Russia) 2000-2005

 

Achievments:

*2nd Place 2013 NPC KY Derby Festival

*3rd Place 2013 NPC Indianapolis

*5th Place 2013 NPC Northen KY Championship

*Finalist of 2013 Arnold Classic Festival

*Overall Winner of Northern West Championship in Russia 2011

 *3rd Place of Fitness Cup in Europe Games II in Lithuania 2011

*2nd Place Eastern Europe Championship Russia 2009

*Finalist First Princess Kalina Fitness Cup in Bulgaria 2008

*Champion in Russia Championship Swimming

 

Personal Training

*Losing weight

*Gaining Muscle Mass

*Becoming Fit and Healthy

*Building Strength & Endurance

*Fitness Competition Coaching (Any Category)

 

Michael Googe     

Certification:

* B.S. Exercise Science University Of Louisville

*Crossfit Level 1 Trainer Certification

 

Achievments:

*2013 Completed Crossfit Level 1 Course Exam

*2013 Cross Training Director at Powerhouse Gym

*Cross Training for 3+ years

 

Personal Training

*Fat Burn/Loss

*Strength, Conditioning and Stamina

*Agility Work

*Muscle Building

*Kettlebell Work

*Compound Lifts


Justin Troutman

 

Certification:

* Bachelor's Degree in Exercise Science from the University of Kentucky, with a minor in Health Education.

*Certified Personal Trainer through the American College of Sports Medicine.

SPECIALTY:

  1. Circuit Training                     
  2. Sports Performance
  3. Weight loss/ Weight gain    
  4. Proggresive Resistance Training
  5. Nutrition / Supplementation

 

Tenley Green

I originally began teaching group fitness classes in 1991 as an instructor for Shapenastics, Inc. and in January 1997 I purchased the business and became the owner of Shapenastics Aerobic Center. I choreographed, video taped and designed the music arrangements for all programs taught by instructors except for the Bodypump program. I have worked with several corporations such as GE, Papa John’s, Caritas and Anthem Blue Cross Blue Shield to provide on-site fitness programs. In 2004 I was the contest winner featured in a step video choreography contest sponsored by Gin Miller Fitness and Muscle Mixes Music to benefit breast cancer research. In 2005 I was a semi-finalist for the ACE Achievement Award. Since I closed my business in 2004, I have been teaching group fitness classes at various clubs in the Louisville area.

 

CERTIFICATIONS:

ACE Certified - August 1993

AFAA Certified - April 4, 1993

ESA Aerobic Bench Stepping Certified - May 1993

Bodypump Certified - June 1998

KickFit Certified - May 1999

TurboKick (Gold) Certified - June 2000

Group Power Certified - July 2005

PiYo (Gold) Certified - January 2006

ZUMBA Fitness Licensed - September 2007
ZUMBA GOLD Licensed - April 2008
ZUMBA Toning Licensed - October 2010
Silver Sneakers Certified - April 2008
Fitour Advanced Pilates Certified - August 2008
ACT-Certified Personal Trainer - April 2011
Les Mills CXWORX Certified - October 2011
R.I.P.P.E.D. Certified - October 2011
CPR Certified

 

 

 

 

Jerry Linklater

 ISSA Certified Personal Trainer

ISSA Certified Strength & Conditioning Specialist

Ex-Collegiate Football/Baseball Player & Coach

 

EXPERIENCE:

10 years of diverse Personal Training experience

Goal Specific Training & Program Design specializing in Weight Loss/Toning/Strength & Conditioning with clients ranging from youth to seniors

Nutritional Program Design

 

ATHLETIC TRAINING:

Strength-Speed-Agility & Conditioning Specialist

Specialize in training all athletes: (Jr. High./H.S./College/Adults)

Periodized Program Design: (off-season/pre-season/in-season)

 

Fitness Philosophy: "Mind over Matter." In order to first succeed, one must be committed in their mind that obstacles can be overcome, and personal goals can be met. So long as the mind has made a committed decision goals can be met and you can truly be the person you want to be.

It appears you do not have Macromedia Flash Player installed or it is an old version.

Please click here to get it, then come back.
Trial Membership


Powerhouse Gym