Why is Personal Training your personal solution?
Because it provides you with a realistic program to ensure you maximize your results. We will coach, guide, and motivate you to reach your goals! You will learn a wide range of skills and techniques that will help you in reaching your goals and help in making excersie an important part of your new active lifestyle.
What can I expect to go through during a personal training session?
We will ensure you perform at your peak with a combination of free weights, resistance equipment, small apparatus exercises, calisthenics and plyometrics. In order for you to maximize energy and calorie burning, we’ll keep you moving between sets. We will incorporate flexibility and help improve your posture. As your body begins to change, your trainer will change your program to ensure you stay motivated and you stay focused on your ultiimate goal.
*Starter Packages available for ALL NEW & Current Members!
*Ask to speak to one of our Nationaly Certified Personal Trainers today.
*Call Chris for more Details! 248-354-7048